What Rock N' Run Does

As climbing and mountain running grow and training theory evolves, more people are beginning to realize alpine goals require a balance of both aerobic based training and specific climbing training. 

Finding the Balance can be illusive and challenging. You have likely discovered the challenges with plateaus or injury. That is where specifically tailored coaching comes in from a coach who has an understanding of training methodologies of both climbing and running. 

If that is what you are looking for, Rock N' Run may be the right choice to help you reach your goals.